Have you ever heard of the word Bruxism? It is a condition when a person is clenching their teeth and most of the time even grinding it. The hardest type to cure is night bruxism, it is hard to cure because the person is usually not aware that they are not doing it. If a person continues to brux then eventually they will develop TMJ disorders. If you continuously grind your teeth you will feel pain in your jaw and that is the start of your TMJ disorder, and most people only remedy it with pain medication. But like mouth guards, pain medication will only alleviate the pain but won't stop you from grinding your teeth. Long term use of pain medications will also bring more harm than good because of the side effects. Treating the root cause of the problem is way better than just alleviating symptoms of the problem.
And the solution that most doctors can think of in solving this problem is by the use of mouth guards. Wearing a mouth guard is not really a solution to bruxism because it doesn't really solve the problem. It can be a lifetime accessory. Using it for the rest of your life is not a pretty thought because it is also expensive. Imagine having to put mouth guards every time you sleep at night. The mouth guard can only act as a barrier between the upper and the lower teeth and will not prevent you from grinding your teeth night after night. So many people with this problem would like to know how to stop teeth grinding and TMJ, what most people don't know is that besides the expensive mouth guard there are also natural cure for bruxism options.
Mouth guards can be a good temporary solution but not something you want for the rest of your life. They are expensive because it is customized with each person because not all people have the same dental structure. So customizing it will make you spend around $500 to $700 and as you know it acts as a shield between teeth so it will easily tear, and you will have to regularly replace it. Mouth guards can't stop teeth grinding and TMJ.
Natural cure for bruxism is the only way to go if you really want to stop your nightly habit and it won't even cost a cent. More and more people are discovering natural ways of solving this problem. All you have to do is find the treatment that suits you. Finding the right treatment will make feel relief and your partner will have a good night's rest.
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