Temporomandibular Joint Disorder|Joint Pain Relief

Arthritis is one of the common illnesses that many people suffer from. It is characterized by the swelling of the joints, and is often accompanied by pain and redness of the affected area. The most common cases of arthritis are rheumatoid arthritis and osteoarthritis. The former normally occurs, as a person grows older with pain and swelling experienced on one's fingers, hips as well as the knees. The latter is an adverse effect when your body's own defense system malfunctions.

There are several medicines that have been developed to address the painful and problematic symptoms of arthritis. One of the highly recommended and proven to be more effective among anti-arthritis medicines is Lyprinol. Lyprinol is pure oil extracted from green-lipped mussels (GLM) sourced in New Zealand. The human body contains certain chemicals such as leukotrienes that are easily inflamed due to allergic and similar types of reactions to food and other elements. Lyprinol's combination of omega-3 fatty acids and unique lipids found only in GLMs is guaranteed to control the inflammation that permeates in your system. This necessarily implies the reduction of pain that you feel on your joints and other affected parts of your body.

Lyprinol utilizes natural elements to combat the inflammation brought upon by arthritis attacks. In extreme cases, it prevents further damage to the body given the excessive inflammatory responses. Instead of producing harmful fatty acids that aggravates the process of inflammation, Lyprinol's omega-3 fatty acids deter further swelling as it forms part of the body's metabolism. Studies have been conducted, with positive results, showing the beneficial use of Lyprinol for those suffering from arthritis.

In the Gibson Brief, a study made by the Glasgow Homoeopathic Hospital in Glasgow, United Kingdom, Lyprinol's potency was tested. Lyprinol's lipid extract of stabilized GLM was compared alongside with the raw, stabilized GLM powder to determine if such were the principal active components in the treatment of arthritis. It was concluded that both lipid extract and the powder-form are quite effective in addressing swelling, stiffness and more importantly, pain in both rheumatoid and osteoarthritis. However, Lyprinol's liquid extract gave a faster response than its powder counterpart.

Similar findings have been accomplished in the Whitehouse Study entitled "Anti-Inflammatory Activity of a Lipid Fraction from the NZ Green-Lipped Mussel" and the OTC Study - "Over the counter oral remedy for arthritis and rheumatism: how effective are they?" The Whitehouse Study revealed the anti-inflammatory effect of Lyprinol in rats that have been artificially induced with arthritis. The OTC study ranked Lyprinol as one of the top remedies for arthritis along with ibuprofen. These researches emphasize the effectivity of Lyprinol as a natural arthritis remedy.

On a daily basis in America, neck pain affects millions of Americans. Most commonly this is coming from arthritis in a person's neck either at one particular level or it may be coming from multiple. This causes pain in the neck itself that may radiate out into the shoulders and may also cause significant headaches. Also, patients who have been in a car accident with whiplash often end up with arthritis problems in the neck.

This pain may bother an individual daily, with the analogy being the same as if you have a pebble in your shoe that bothers you every day. Surgery for neck arthritis is usually a terrible idea, and here are 5 ways to avoid it.

1. Physical therapy and chiropractic treatment- the patient has arthritis in the neck, the joints there have cartilage just like any other joint. So the theory with physical therapy is that strengthening and stretching the muscles around the neck can help unload those arthritic joints. It is been shown in research studies to work really well and so has chiropractic treatment. Arthritis can cause misalignment in the joints of the neck, and chiropractic treatment can help put those back into proper position.

2. Medications- anti-inflammatory medications along with Tylenol can be extremely helpful at alleviating neck pain. Make sure to take them according to the manufacturers recommended dosing or otherwise a person will risk injury to their liver, kidney, or get an ulcer. These medications can allow patients to concentrate better, work more, play with their kids, and avoid depression that comes with the chronic neck pain of arthritis.

3. Cervical traction- cervical traction for arthritis has an excellent track record. Unlike lumbar traction, traction in the neck has been shown to have great benefits and it can be done a couple of times a day. There is an apparatus that provides traction for the neck with a rope and pulley system going over a door, and there's also one where the patient can wear a neck brace that pumps up and separates the area of arthritis. These give temporary relief as gravity will bring the joints back down but they may provide pain relief in the meantime (that's why it should be repeated daily). There is also an intermittent traction technique called spinal decompression therapy which has also been shown in the neck to help a lot.

4. Facet injections and medial branch blocks- these interventional pain management treatments are shown to work really well for neck arthritis. One involves placing steroid medication directly into the arthritic joint. This can be repeated every few months if they're working well. Medial branch blocks are injections that do not go inside the joint but go around it in the area of the tiny little nerve endings that cause joint pain. These also can provide pain relief for months and can then be repeated.

5. Radiofrequency ablation- also called radiofrequency neurotomy, this procedure represents a revolutionary technology in pain management and one of the best procedures that exist for neck arthritis. This involves burning the tiny little nerve endings that supply pain to these joints may provide pain relief for upwards of 2 years in affected individuals. It's really impressive what this procedure can do for patients who have had no other relief or only temporary relief but the other treatments mentioned.

Surgery for neck pain from arthritis that does not radiate out into the arms from radiculopathy has never been shown to be a great idea unless there's instability of the neck from trauma or extenuating circumstances for the procedure.

As back pain has emerged as the most common problem in present day, various back pain relief products have surfaced in the market. People rely a great deal on these products to get positive results.

Heat Therapy

Among the most common backache relief medicine, are the heating pads, which are found in every household. They are available in many forms. You can buy the electric heating pads, hot water bottles or heat compresses. A belt for the back is meant for reducing pain and minimizing the strain on the back. You can use a simple belt or a magnetic belt, which also heals with magnets, while providing support.

Massaging Products

Vibrator helps relieve the pain in the back. Massagers or vibrators are operated with electricity. They can be directly used on your back or used to apply some oil or ointment to provide relief. They work by stimulating your muscles, thus reducing backache. Massage chair does the same job, but is a high-end product and everybody cannot afford it. Therefore a vibrator can do the job for you.

They Cure While You Sleep

For comfort for your back and to avoid further wear and tear, you can use products like specialized mattresses, pillows and beds for backache. These are special orthopedic products that are especially formulated to provide relief to a painful back. These products take care of the root cause of your problem, as wrong posture can lead to further worsening of your pain.

Over-the-counter pain-killers rank among the most commonly used products. They provide the much needed respite and enable you to carry on with your routine, at least for some time, till they lose their effect. Using topical lotions, ointments, herbs and vitamin supplements for pain in the back is also a common practice. You can also benefit from books on back pain therapy that contain simple remedies to get relief from pain and some self-help tips.

People often resort to exercise or yoga to get respite from pain in the back. In these cases, products like yoga exercise mats, exercise ball and Roman chair prove to be useful products. All these things can be bought from a retail store or you can obtain them online. Whatever may be the product, it serves the sole purpose of freedom from pain. But always remember to seek advice from a medical practitioner before using any of these back pain relief products.

We employ our knees in most of our body movements. With continuous bone to bone contact, the cartilage can wear out. For that reason knee joint pain is among the most frequent troubles amongst seniors these days. It is typically a part of getting old.

In order to reduce knee pain, health professionals frequently prescribe cortisone shots or an anti-inflammatory drug. The mentioned treatments give temporary relief only yet don't do anything to solve the condition and take it away once and for all. The problem is removed temporarily but the patient with left with the same condition. At times it becomes a whole lot worse when it recurs.

Now and again, pain reliever plus anti-inflammatory drugs accompany terrible unwanted effects. With regular use, cardiac problems can rise or develop. Others negative effects are bleeding, ulcer, perforation of the stomach or intestine. These conditions can be fatal putting seniors at a higher risk. So, it's not worth taking the risk. Do not rely on over-the-counter or prescribed pain killers. These prescription drugs only take away the pain but don't address the real cause of knee pain.

A good natural supplement can certainly give relief from pain and at the same time an even better condition. Cartilage building supplements support cartilage re-growth without side effects. It neither interacts with other supplements that the patient takes. Consequently, it offers the very best knee pain treatment found in the market these days.

The reason why medical doctors do not usually recommend natural supplements is that they receive little training in utilizing natural solutions to address illness. They have little or no clue regarding their nutrition. Also, huge pharmaceutical companies have little fascination with natural solutions simply because they can't be patented. They offer financing for studies on various other medications as well as offer prescription samples and other advantages for medical practitioners to ensure that the latter will suggest them. This has something regarding revenue.

Because of the negative side effects brought by prescription drugs, individuals have began searching for alternative solutions. Natural supplements for ailments and diseases are getting attention from these individuals these days. With the type of treatment of pain relievers as well as side effects of doctor prescribed medicines, re-growing knee cartilage by natural means would be the very best option for you.

I am not suggesting to disregard your doctor's advice. You just might wish to give consideration to trying a natural supplement for knee pain. Natural supplements for knee pain treatment commonly make use of glucosamine and chondroitin - ingredients that have been proven to help resolve joint problems.

One of the very common questions vets get is what are the arthritis remedies for dogs that are both safe and work well in dealing with arthritis in aging dogs. Pet owners who believe the onset of this disease should seek their vet's suggestions right away.

It's extremely common for older canines to develop joint arthritis as they become older. This is also true in the very large breed canines who support more weight and thus have additional stress on their joints. The arthritis remedies for dogs involve either prescribed meds or natural supplement products to help deal with this disease.

Although the prescribed drugs are very effective in immediately handling stiffness and joint pain and canines they also can have very significant and extremely dangerous ill effects. A vet should describe the issues when using drugs to treat osteo-arthritis. Pet owners should be very aware and on the lookout for these negative effects as many of these can lead to life-threatening circumstances when not handled correctly.

Other arthritis remedies for dogs involve using 100% natural supplements such as glucosamine. Not only are the supplement products extremely safe and with no dangerous side effects to the pet they are also quite low cost compared to the other drugs available. Additionally, glucosamine in the liquid form is very easy to give to canines. The only thing that's required is pouring the natural supplement over their dog's food during meal time.

Although there is no way to get rid of osteoarthritis it can be managed to some extent and offer the dog relief from this joint disease. The prescribe medications can oftentimes get rid of the pain immediately while a natural supplement acts to create stronger and healthier joints for the long-term. The positive effects of using glucosamine are often not seen for several weeks and up to two or three months. The benefit however is that the pain is not just masked over and that true healing is allowed to take place within the joint which results in pain relief.

Of all the arthritis pain remedies available to treat canine arthritis the natural products should be tried first since they are less expensive and far safer. Only after several months without positive effects should the more expensive and possibly dangerous alternatives be tried with your pet.

A few of the remedies used to treat your dog's joint osteo-arthritis will cause your canine's older years much more happy and far more healthy when suffering from the joint disease.

The Mulligan Concept was developed by a physical therapist from New Zealand named Brian Mulligan. The practice involves manual therapy techniques designed to relieve pain and increase range of motion and is often used to treat conditions including neck and back pain, shoulder pain/impingement, ankle sprains, tennis elbow and cerviogenic headaches and dizziness. Also known as Mobilization with Movement, the Mulligan Concept uses the benefit of passive mobilization and adds active movement to produce the desired range of motion and degree of pain relief. Not every physical therapy clinic will have a therapist trained in this manual therapy technique so you may need to search around until you find someone certified to teach the concept.

The Mulligan Concept involves weight baring techniques, using patient feedback and functional movement to diagnose and correct positional faults and restore patients to normal pain fee function. By helping the body and its joints function in a more normal biomechanically efficient manner, therapists that practice the Mulligan Concept can help patients with shoulder pain, tennis elbow and back stiffness. The goal behind Mulligan techniques is both an increase in range of motion and the relief of pain. Using kneading and manipulation of muscle techniques, joint mobilization and joint manipulation a Mulligan practitioner can help patients return to normal pain free function faster.

Proponents of Mulligan techniques claim that signs and symptoms are improved and that the use of manual therapy highlights the value of movement in maintaining health and strength of collagenous, muscular and bony tissue. The improvement of signs is associated with pain being the principle signal of mal-aligned joints. Pain is a sign that treatment is not working and a clear indication that the technique should be changed. With the Mulligan Concept the relief of pain from a mechanical amendment is the signal that the objective has been achieved. These clear signals allow therapists to provide more efficient and targeted care for back pain, ankle sprains and reduced movement in the shoulders.

Physical therapy can't guarantee results but some techniques provide a better chance of healing when it comes to specific injuries and debilitating conditions. Mulligan methods have been cited for improving conditions including back pain, shoulder pain, ankle sprains and tennis elbow and should be considered as an option for relieving pain and returning normal range of motion. If you are interested in pursuing this course of therapy find a therapist certified to perform mobilizations with movement.

This article gives a short review of Rub On Relief cream, a product from Living Well Nutraceuticals. This #1 natural pain relief cream earned its mark from the use of homeopathic ingredients that work wonders to provide pain relief for many different pain conditions.

What Is Homeopathy?

As one of many natural healing remedies, homeopathy started out in Europe and is also used by the early settlers in the USA. It was discovered by Dr. Samuel Hahnemann in the 1800s, when he uncovered a medicine principle known as "like cures like". This breakthrough was later called homeopathy.

The basic idea is that if a small dose of medicine is introduced into a healthy body and it produces symptoms similar to the sick, this medicine can also cure that sickness. However, higher doses will not work as it prevents the body to function naturally.

Homeopathy has branched into two paths: classical, which is premised on a single remedy for an ailment; and clinical, which combines remedies for synergistic healing. Rub On Relief cream derives its benefit from the latter by using a mixture of 8 homeopathic ingredients. We explore briefly what these ingredients do below.

Belladonna -- Used as an anaesthetic for surgery before the Middle Ages, Belladonna is used in cough syrups to alleviate throat pain; it is also useful for intestinal inflammation and menstrual cramps.

Naja -- This ingredient targets the nerves, the pain center of the body, to quickly heal and soothe pain.

Rhus Tox -- This is known to treat arthritic pain, joint stiffness, sprains, rheumatoid arthritis, osteoarthritis.

Ignatia -- The Chinese have used Ignatia to calm nerves and relieve pain. It gives more mobility in muscles and joints by relaxing nerves and muscles to ease blood flow.

MSM -- This delivers vital sulphur to connective tissues to help form health bonds that promote quick healing.

Menthol -- By increasing blood flow and circulation to the area it's applied, Menthol speeds healing. However, too much of it causes a burning sensation, so Rub On Relief uses the titrated form (which uses less Menthol for same effect).

Phosphorus -- Regulating the nerves that send the pain message to the brain, Phosphorus reduces the agonizing burning feeling in your muscles.

Lachesis Mutus -- This removes toxins from the blood, thereby reducing swelling in the joints and the accompanying pain.

How Homeopathic Ingredients In Rub On Relief Works Wonders

This mix of 8 homeopathics in Rub On Relief works wonders to relieve pain in many situations. Let's look at what ingredients are active for the following pain conditions:

Sprains, Arthritis, Backaches: Rhus Tox, Lachesis Mutus

Inflammation, Nerve tissue pain: Menthol, Naja

Burning sensations: Phosphorus

Shooting pain: Belladonna

Muscle spasms, Emotional pain: Ignatia

In addition to these homeopathic ingredients, Rub On Relief contains Cetyl Myristoleate and Magnesium Sulfate to provide a total solution for effective pain relief.

As can be seen in this review, Living Well's Rub On Relief cream is made from natural but potent ingredients that provide synergistic healing for many pain problems.

The human backbone (spine) is a very complex biological structure. The spine is composed of 26 bone discs that are called "vertebrae". The complex mechanisms and structures of the spinal column allow us to bend forward, backwards, and side to side. Additionally, the spine carries an electrical system called "nerves" that transmit complex electrochemical messages to our organs, muscles, other skeleton bone structures (arms, hands, feet), and it is all wired back into the brain, our biological computer system.

There are a wide variety of injuries and ailments that can affect the proper functioning of the spine. Infections, injuries, and tumors can lead to different spinal problems, such as spinal stenosis, a herniated disc, arthritis, scoliosis, compression fractures, and many others. In this article, we will focus on a single spinal injury, spinal stenosis, and how the pain from this condition may be improved by chiropractic care.

What is spinal stenosis?

In its simplest definition, spinal stenosis is a narrowing of the spinal column which puts pressure on the spinal nerves. Spinal stenosis mainly affects those over the age of 50 and the elderly population in general.

As some people age, the spinal joints become arthritic and form bone spurs. The ligaments thicken, and the discs may collapse and protrude into the spinal canal. Since there is a limited amount of room within the spinal canal, these intrusions put pressure on the nerves. As a consequence, there is often back and leg pain, which can be made worse by standing or walking.

Symptoms of spinal stenosis are varied and may include pain in the neck or back, pain in the legs and arms, numbness, weakness, or foot problems. Traditional allopathic medical treatment involves surgery, medications, braces, and physical therapy.

In some of the most severe cases, medication is not sufficient to relieve pain, and epidural steroid injections are used to suppress the nerve-pain impulses. When even steroid injections don't work, surgical decompression may be recommended. Both of these treatments are invasive and potentially dangerous. This is why chiropractic treatment of spinal stenosis may be a better option.

Since the main cause of pain in spinal stenosis is the compression and narrowing of the spinal canal pressing in on the nerves, effective chiropractic treatment would involve manipulating the spine to open up the canals to allow for a natural increased blood flow and less pressure on the nerves. Special spinal decompression manipulation techniques are employed by the skilled chiropractor to relieve pressure on nerves and blood vessels.

Additionally an advanced technique called non-surgical spinal decompression therapy may also be may helpful. This computerized treatment produces negative pressure within the disc, which gives the patient's body an opportunity to heal naturally.

An added advantage to chiropractic treatment is its cost effectiveness and safety. The risk of injury associated with chiropractic care is exceedingly low. Many thousands of people have obtained relief from overwhelming spinal and back pain, using chiropractic treatment.

In fact, there are many reported instances of people with spinal stenosis, who after repeated failures with traditional therapies, finally found pain relief when they discovered chiropractic treatment for spinal stenosis!

When you wake up at 2 am with unbearable pain in your big toe - or elsewhere - you need quick pain relief! If you are prone to gout attacks or have a history of gout in your family, be prepared and learn about treating gout proactively - stop eating the high purine foods that increase the uric acid in your blood which can eventually lead to a gout attack. Here are some tips to help you get through a gout attack and to help prevent a reoccurence:

1. Have a kit handy which includes the items you need for a gout pain attack. Chances are, you won't be able to run to the pharmacy in the middle of the night, even if you could walk on your foot or, horrors, put on your shoes and socks! If you keep your supplies somewhere handy in a box or bag, you will always be prepared when a gout attack occurs.


2. First step - spray the affected joint with a deep penetrating pain spray, such as STOPAIN, which is readily available at most pharmacies;


3. No STOPAIN? A lot of people are saying they get quick relief by spraying WD-40 on the painful joint. I don't know what's in WD-40 that would stop the pain, but since it's a penetrating oil, it would get to the affected joint quickly;


4. Take some TYLENOL or other over-the-counter pain reliever; however, don't take aspirin, it just makes matters worse;


5. If you have a bathtub, soak in a warm bath in which you have dissolved 2 handfuls of EPSOM SALTS and one handful of ROCK SALT. Some people have reported success by also adding some APPLE CIDER VINEGAR. If you don't have a bathtub, you can soak in a bucket or other large container;


6. Drink a LOT of WATER to start flushing the monosodium urate crystals from the affected joint and the uric acid from your body. If you don't have high blood pressure or aren't on a sodium restricted diet, drink a glass of water in which you have dissolved 1/2 teaspoon of BAKING SODA a couple of times a day;


7. CHERRIES are very good for gout pain. Eat 1/2 pound of fresh or canned (unsweetened) dark, red cherries each day. They aid your circulation and reduce inflammation. If you prefer, you can drink 100% natural cherry juice (no sugar), concentrated cherry juice which you dilute (no sugar), or buy Cherry Extract. If you don't like cherries, blueberries would be the second choice;


8. Don't drink alcohol, coffee, tea, soda, or any other drinks that contain caffeine. Do drink a tea made from BURDOCK ROOT, or take BURDOCK CAPSULES;


9. Take HAWTHORN BERRY supplements. They will reduce the inflammation and increase your circulation also. Other helpful herbs are ADDER'S TONGUE and DEVIL'S CLAW;


10. Each day take 1000 mg of VITAMIN C, 250 mg of VITAMIN E, B COMPLEX, BETA CAROTENE, and FISH capsules. It's also a good idea to always take a MULTI-VITAMIN each day.

There you have it! Ten steps you can take now and/or when a gout attack occurs. Read below for more information and a FREE mini-course.

Often when women feel the onset of rheumatoid arthritis - more excruciatingly the joint pain, a rash on the leg or both legs may appear and it can be extremely difficult to find the right solution or supplement to put it to rest.

Psoriatic arthritis tends to be ones first suspicion as to the cause, but what is clear though is that rashes appear at many different times and should not be strictly associated with the ailment you are suffering from at that time, although it's perfectly acceptable to draw a correlation between the two.

So, if you are using NSAID's to treat the swelling around the joints then these themselves could be the culprit as the effects of these are well documented today.

Common prescription medicines for rheumatoid arthritis include Plaquenil, Norco and Ibuprofen, and aside from such treatment affects as liver damage, heart disease and heart palpitations or arrhythmia which can lead to cardiac arrest, they can also give you a rash.

If you are using more than one prescribed NSAID then don't be afraid to chop and change between the two.

NSAID's are just one way to treat joint pain and you shouldn't feel they are the only means you can seek pain relief.

In fact prescription drugs do nothing to stop the progression of rheumatoid arthritis, rather they just numb the pain so if you are using these solely to treat rheumatoid arthritis, in no way are you helping the remission process.

If you want to keep using NSAID's but resorting to just one supplement still doesn't help, then you should seriously start thinking about changing your lifestyle habits so you can incorporate different therapies to treat the pain.

Exercise is the best form of treatment, specifically swimming. By increasing your muscle strength you immediately provide support to the joint and an almost instant lift in your health and how you feel.

Low impact sports are best so as to avoid stress on the joints, and don't be afraid to use natural supplements which include omega 3, 6, 9 proteins, ingredients like reishi and capsaicin, and supplements like vitamin D and magnesium, which is the only element which has been proven to increase bone density by some 11% over the course of 9 months, as was carried out by the Journal Medicine in 2009.

Once you're off the NSAID's and in to a more proactive and positive lifestyle, it's highly unlikely that any rash on the legs will remain.

As the body ages, we begin to experience pain because of the deterioration of our joint and muscles. This is when we first start to look into the possibility of joint and muscle pain relief. These types of problems can surface at any age and are usually a sign that something is going wrong. These signs can point to something more serious such as the onset of arthritis or osteoporosis, or they can simply be the result of overwork, joint stress, or injury. It is obvious that for some pain, you will need to take a trip to the doctor. They can give you prescription medicine for the pain. Maybe a simple over the counter drug will be enough to relieve some of your aches. There are also supplements that are available to help alleviate the pain and prevent the onset of future problems.

When you experience the joint muscle pain for the first time, you should visit your medical doctor. Your medical doctor can either make out a prescription for a course of painkillers or anti-inflammatories for joint muscle pain relief. They can recommend that you go through consultation with somebody with more experience in this area. Sometimes surgery or rehabilitation will be necessary, and this is where a specialist can help.

You can do some prevention work yourself. Prevention of future joint and muscle pain is something that you can do on a daily basis. You can start by taking fish oil capsules, or by including fish oils and other healthy oils into your daily diet. Fish oil capsule are a easier to swallow because it is not the most pleasant of tastes. If you decide not to go with capsules, mixing the oil in a daily shake is a good alternative.

You can also take glucosamine supplements; this is to help your cartilage growth. Glucosamine is produced naturally within the body, it is made from the amino acid glutamine and glucose. As you age, the production of glucosamine slows down so you need to take the supplement to help your increase the levels.

One of the most essential things for joint muscle pain relief is exercise. As people grow older, they tend to think that joint and muscle pain is something which is going to happen to them anyway. This is not true, if you spend at least 30 minutes per day getting good exercise, you can really help your joints and muscles to remain healthy for much longer.

Gout is an excess of uric acid in the blood that crystallizes, causing inflammation and pain in the joints. Common causes of gout can be high cholesterol, high blood pressure, daily intake of alcohol, or a family history of gout. Foods that are high in uric acid include red meats, white meats, some vegetables, alcohol, especially beer, and the ever popular coffee. Eating less of these foods can help reduce uric acid in the blood stream. Pain medications can be used to relieve the pain, but there are alternative treatments that can be considered such as acupressure for gout pain.

Acupressure is an ancient method of massage that can help relieve pain. Using acupressure for gout pain is a natural treatment for those who do not want to use medications that have chemical substances. Acupressure is considered a viable treatment and is used in many hospitals across the United States. This treatment is a deep massage of certain areas on the body to help relieve pain and get the body functioning correctly.

Depending on how much pain and uric acid are present, pain relief can be achieved rather quickly, although some patients may need more than one session of acupressure for gout pain relief. A qualified practitioner of acupressure should be consulted to avoid injuries and to help you learn what points on the body will relieve the pain of gout. Acupressure can be done at home carefully, once you have learned what relieves your pain. Caution must be used on areas of injury.

While this treatment works for many, it may not for everyone. This natural treatment remedy is worth the time and expense if it relieves your pain. Along with a good treatment plan, reducing the foods high in uric acid will go a long way toward lessening the number of gout attacks you will experience.

Having a hard time being able to just get up and go? Have some old sports injuries or maybe too much extra weight that is causing some pain in your joints? Whatever the reason maybe there is an all natural supplement called Joint Advance that can give you natural joint pain relief and help to promote your over all joint health.

Most people do the same thing when they have pain in their joints. They typically run to an over the counter pain reliever. This will help temporarily relieve the pain but it will not help with the root of the problem and can actually cause further damage. So what is going on when you have joint pain and why does Joint Advance give you the natural joint pain relief you're looking for while helping support your over all joint health?

In the joints of the body there is a rubbery material called cartilage. This cartilage acts as padding in between your joints making it easy for your bones to move back and forth.

Cartilage is a tissue that will regenerate itself and does so about every six months. The cartilage regeneration process does slow down as you age leading to the thinning of cartilage in your joints. Injuries can cause a sudden loss of this cartilage and excess weight can put too much pressure on the cartilage in your joints causing it to thin quicker than it can regenerate.

The ingredients in Joint Advance do relieve the pain that you have in your joints but they also supply the nutrients that the body needs to promote cartilage regeneration. So you are getting the natural joint pain relief that you are looking for and you are also completely supporting your joint health.

Other pain relievers like Tylenol, Aleve or Advil actually do more damage to your joints while temporarily relieving the pain. These pain relievers actually destroy sulfur as they process through the body. Sulfur is actually a key ingredient to rebuilding or regenerating tissue such as cartilage.

A healthy diet can help with your joint health as well especially of you are overweight. A healthy diet can help you to lose weight and losing weight will relieve the extra pressure that is being put on your joints and causing the cartilage to thin. A healthy diet and losing weight has its many benefits, and healthier joints are one of them. Eating a less acidic diet will help with joint pain as well. Acids in our food will further irritate weak tissue that is already causing you pain.

Joint Advance will give you the natural joint pain relief that you are looking for but will also help support and promote the regeneration of the cartilage in your joints at the same time.

Inflamed joints cause a lot of pain and discomfort for the sufferer and take away the joy of living. Find out the expert facts on how effective natural remedies for inflamed joints can work wonders by providing permanent pain relief.

Inflamed and painful joints can be caused due to various reasons. Some of them are poor nutrition, injury, arthritis, etc. But thanks to advances in modern medical science, effective natural remedies for inflamed joints have now been discovered.

Few years back, Cox-2 inhibitors used to be prescribed for reducing pain in inflamed and painful joints. But most people these days avoid the use of such drugs due to the serious side effects associated with them.

For example, Vioxx is the Cox-2 inhibitor drug that is manufactured by the pharmaceutical company Merck. There are thousands of lawsuits pending against it, as the users of the drug suffered from serious side effects such as heart attack and death due to it.

Natural remedies for inflamed joints offer a much safer and effective solution. The key to overcoming the pain of inflamed and stiff joints lies in reducing the inflammation naturally.

The easiest and the most natural way is to consume a diet that is rich in omega-3 fatty acids. They are one of the best natural anti-inflammatory. They are also very beneficial for cardiovascular and brain health.

Omega-3 fatty acids inhibit the activity of those enzymes that play a leading role in destroying the cartilage tissues in the joints. They reduce inflammation naturally and provide effective pain relief.

Fish is one of the best sources of Omega 3s. Apart from that the green lipped mussel found in New Zealand is also an excellent source of omega-3 fatty acids. It has also been found very effective in reducing joint stiffness and pain in arthritis patients.

A regular intake of Omega 3 in the form of pure fish oil supplements is one of the best natural remedies for inflamed joints, as well as reaping the amazing health benefits of omega-3 fatty acids.

Joint pains in dogs are caused by some injury to the joint, an infection, and immunity related issue or because of some congenital problem.

Just like older human beings are most immune to arthritis and bone related problem, similarly even older dogs are more susceptible to such problems.

Some dog joint supplements have to be given if the following symptoms are observed.

Symptoms

The most basic of the symptoms of the joint problem is joint inflammation. Some additional symptoms are fatigue, problem in walking, playing, climbing the stairs, etc. These are symptoms of dog arthritis.

Treatment

The treatment for Joint Pain is with the help of the following:

Include vitamins and minerals in the dog's diet. Vital nutrients like fish and calcium rich food has to be supplemented. This will help provide the necessary muscular strength. Do not give your dog high calorie food. This will increase the pressure on the joints.

Natural treatment included proper medication and care. The first step would be to consult a doctor and discuss the problems and the symptoms.

Glucosamine for dogs or chondroitin sulphate can be given. This is very helpful in joint problems but it can be given only after medical advice has been obtained. Accordingly to the extent of the pain and the problem, the doctor will prescribe the quantity and the course.

Glucosamine for dogs is believed to be of great help for join pains. Several studies have proved that glucosamine is absorbed and distributed to the joint tissue to help relieve the inflammation.

If the joint pain had affected the dog's mobility, then glucosamine for dogs is of a great help.

Many dogs have problem in its absorption. Some supplements have to be added if it is prescribed.

Another type of treatment is homeopathic.

Another type of drug available is rich in nutrients. This usually shows result over a long period of time. Immediate changes are not visible in a couple of days. Milk protein is often used to manage the joint condition in the dogs that are aging.

A shark product is a great supplement that is available in the form of tablets, powder or capsule. They help maintain a balance in the dogs bone density. They also regulate and balance the function of the connective tissues.

Certain nutrients help in maintaining the dog's heath.

The main food that dog's eat is red meat. It has high amount of uric acid in it. Uric acid is a cause of diseases like arthritis. Thus it's not only aging that is a cause of joint problems. It can be a problem for anyone.

When we treat out pets like our families, why not care for them the way we care for our families. Let them get the best possible treatment. If there are any abnormal symptoms, I would advise you to see a doctor and follow one of these treatments soon. This will give your dog joint pain relief very soon. Let you dear dog not suffer any pain for even one more day.

Myofascial Release is a therapy aimed at releasing restrictions in the fascia. Fascia is the connective tissue that surrounds the muscles and muscle fibers. It is both superficial, running just below the skin, surrounding the entire muscle, as well as deep, surrounding each individual muscle fiber.

It is made up of three components, which give it a combination of elasticity and strength, as well as shock absorption. It helps support the muscles, as well as serving as a conduit for the nerves and blood vessels. Meaning, the nerves and blood vessels are located within this connective tissue.

As a result of injury, trauma, poor posture, and inflammation, the fascia can become bound up, placing too much pressure on the muscles, bones, nerves, and blood vessels. Pressure which can cause pain. Myofascial Release seeks to relieve this pain or tension by releasing restrictions in the fascia.

Because the fascia is 3-dimensional, located all throughout the body, a restriction in one area could cause a problem in another area. If one area of the body is restricted in its movement, then the muscles above or below that point, or on the other side may take up the slack - working harder than they were meant to.

I have worked on more than one person with one-sided hip or back pain that had as much or more tension on the other side. This is because the side that is now hurting has been compensating for lack of movement on the other side. And over time the muscles that were compensating became overused, creating additional pain or dysfunction.

The release takes form through a low-force, long-duration stretch. Very light pressure is used in combination with a stretch that lasts from 90 seconds to about 3 minutes or more. The theory is that this low-force, long-duration stretch will cause the restrictions to gradually unwind, restoring this connective tissue to its normal length.

So one of the advantages to this work is the lack of pain involved. Deep tissue massage and ART can be quite painful at times. With chronic injuries, some form of deep tissue work is usually done prior to this stretch, to help break down adhesions in the elastic fibers and/or release tension in the body's nervous system.

The theory is that the restrictions are too strong to be broken up completely with the deep tissue work and need this prolonged stretch to fully change the fascia. One of the primary developers of this technique is physical therapist John Barnes, who has been working with this technique for more than 30 years.

I have used this technique with people in clinical settings and have used it elsewhere with good results. Using it with those suffering headaches, I have had very good success. As most headaches are a result of too much tension in the neck and shoulders, using it after massage to relax the muscles, usually gets the job done.

For those currently suffering a major headache, such as an 8 or 9 on a 1-10 pain scale, it might not work. For most others, the headache is gone or significantly reduced within 5-10 minutes. It also works on other areas of the body.

Used by some physical therapists and massage therapists, it also works well with a chiropractic adjustment. At one chiropractic clinic I worked at, I worked with a man whose neck was turned to one side and very stiff, with some uncontrolled shaking. He went to one regional hospital and a nationally known clinic, who both tried different things with little result.

The first time I worked on him, his neck felt like a brick, without the soft tissue feel that a normal person would have. By combining deep tissue work with myofascial release and the adjustments, he gradually made changes with his neck. This took some time and further exercise to get him functioning better. Not perfect, but definitely better than before.

So if you have a high pain tolerance and not much patience, you can try active release (ART) or go with myofascial release, which may take just a bit longer, but is also very effective. Myofascial release can be done with acute injuries (ones that have occurred recently) as well as with the elderly, by using less pressure. Active release is meant for chronic injuries.

It is not to be used with those with an aneurysm, acute rheumatoid arthritis, uncontrolled diabetes, open wounds, or broken bones.

It is meant to be used with exercise and other forms of therapy for optimal results. A very nice complement is joint mobility training.

In Part 1 of this article, we looked at some natural gout remedies. Now, in part 2, I'll share some common gout treatments that may be growing in your own front yard!

Dandelions

The two main functions of using dandelion medicinally are to promote the formation of bile and to remove excess water from the body. It is also considered to improve inflammatory and rheumatic conditions. Fresh, young dandelion leaves have high vitamin A and C content. When eaten raw in salads, they help turn the body repair damaged tissue. Dandelion wine is also considered to have therapeutic benefits for gout. If making dandelion wine sounds like a chore, a simple recipe is to mash one cup of flowers and add it to four cups of white wine. Let it sit for a month then strain and sweeten to taste if necessary.

Devil's Claw

This edible herb (found in health food stores in dried, powder, or tablet form) provides pain relief similar to cortisone as the root acts mainly as an anti-inflammatory. Clinical research indicates that devil's claw may be of benefit in the prevention of gout - in addition to relieving joint pain, it also reduces serum cholesterol and uric acid levels.

Gravel root

Gravel root stimulates the elimination of uric acid. It is primarily used for kidney stones, urinary infections, rheumatism, and gout. To prepare the gravel root, add one teaspoon of the herb into a cup of water, bring to a boil, and simmer for ten minutes. It is recommended that you drink this three times a day for effectiveness.

Juniper berry

Juniper Berry is also known by the names juniper bush and juniper bark. It is a diuretic herb that helps reduce uric acid. The anti-inflammatory properties are beneficial for relieving pain and inflammation related to arthritis. It comes in capsules or as a tea.

Stinging nettle

Stinging nettle has been used since ancient times for medicinal purposes. I medieval Europe it was used in diuretics and remedies for joint pain. It has also been used in some cultures in a whipping fashion to stimulate the organs and relieve the pain of sore muscles.

The nettle's stinging hairs contain the chemicals histamine and formic acid, which irritate the skin on contact. But if the nettles contact an area already in pain, the chemicals can decrease it. In this process the nettle is a counter-irritant.

Some German researchers have shown that nettle can relieve the pain of gout. The study concluded that nettle may facilitate the movement of uric acid from the joints and help elimination through the kidneys. Nettle root is also considered beneficial for gout and is available at most health food stores.

Turmeric

Turmeric, an essential ingredient in curry powder, is a close relative of ginger. Because of its powerful anti-inflammatory action it is used medicinally for inflammatory conditions like gout. As one teaspoon or more of the powdered spice, three times a day, would be needed to reap the health benefits, most people opt for capsules or liquid extracts.

Conclusion

Some people swear by natural remedies and others believe they are of little or no value. Experimenting yourself after discussing any potential side effects with your doctor will be the best way to determine what works for you.

And remember, most cases of gout can be prevented completely by switching to a predominantly whole-foods, plant-based diet.

When it comes to combating the painful effects of joint inflammation and arthritis, there are few things more effective than the green lipped mussel. We have known about the positive effect that the shellfish has on the joints, and many sufferers have now gone the route of a green lipped mussel powder supplement, which helps them get pain relief over the long haul. What may be surprising to most is that the green lipped mussel doesn't only work well on us humans, but also on our four-legged friends as well.

Think about how our bodies start to break down when we hit our 40's and 50's, and when you compare that to your dog, you have to understand that the same things will start to happen to him when he hits the age of 7. We all start to slow down and suffer from stiff joints as we get older, and that's no different for your pooch. It's easy to forget that he is on that same age level as we are, but if you pay attention to the signs, you'll really start to notice when he slows down. The great news is that you can now help him the way you help yourself, by giving him a green lipped mussel supplement that will help with joint inflammation in the same way that it helps us.

Anyone who owns a dog understands the joy of taking him for a walk and playing fetch, but that gets more difficult for him to do when those old bones start to creak. The same goes for us, and it becomes increasingly difficult to enjoy those long walks when we suffer from arthritis or some other inflammation of the joints. The difference is that we can feel when we start to feel stiff or sore, but it's not so easy with your dog. It may be a very gradual decrease in mobility and energy for him, and unless he is visibly limping or hobbling around, we may not notice the pain he is in until it's too late to really help.

Green lipped mussel powder extract is the most effective way to slow down or halt the effects of arthritis and inflammation, and it can also have other very positive health benefits. People who take a regular supplement have noticed improvement in a number of areas, including in the nervous and immune systems, clearer skin, the bones and teeth and even in some cases, fertility. The green lipped mussel anti-inflammatory benefit is where it truly excels though, and that is something that can have you and your dog taking walks for a long, long time.

If you decide to give the supplements a try, then you must make sure that you get the kind that is best for both you and your dog. Make sure that you are taking a supplement that is made of green lipped mussel powder, and not from oil extracts. This will give you the most beneficial results, because this is the type of supplement that would come the closest to actually eating the raw mussels - and thus be the green lipped mussel supplement for dogs that will provide the greatest relief from joint problems and arthritis.

Is Joint Pain Ruining Your Life?

Many diseases and conditions can cause joint pain, these may include arthritis, bursitis, tendinitis and fibromyalgia. You can help to eliminate or reduce your chronic pain by identifying the type and cause of joint pain you have.

There are various causes of joint pain and the treatment is also various from one patient to another. Like any kind of therapy, your reaction to a given medication is not actually how another individual will respond. Some individuals may not do well with one medication but do excellent with another. The symptoms and the causes also are a deciding factor for what treatment should be used.

Natural remedies for pain relief

Most victims of arthritis and joint pain often turn to the natural herbal remedies for pain relief when other pain relief methods fail. More and more sufferers are trying out natural pain relief methods successfully which is the prior reason why other victims are trying this route as well.

Alfalfa- this herb is loaded with magnesium, calcium and many other important nutrients. It is a great way to acquire the nutrients that your body needs to combat inflammation. It also reduces the acid level in the body.

Angelica Dong Quai - has anti-swelling properties and is also used to lessen pain. It can be consumed as a tea for some weeks. Not suggested for constant usage.

Turmeric- contains a substance that gives this herb yellow color. Studies have shown that it offers relief from difficulty and swelling of the joints without any side effects that cause intestinal distress.

Black Cohosh Viburnum- is a strong herb with properties similar to aspirin and is used to decrease pain and irritation.

Ginger- it is a unique tasting spice, also sold in the form of supplement that has anti inflammatory properties useful for curing arthritis.

Horsetail- is rich in minerals, selenium and silica that are important in supporting and strengthening the connective tissue.

Warm water- warmness is very helpful for joint pain. You can take a shower or put warm water over the affected area. It reduces the joint pain.

Eucalyptus Oil- this performs really well for many people. Just rub the eucalyptus oil over the location to help relieve the pain. To improve the efficiency you can implement a heated hand towel to the place which allows the oil to penetrate through and decrease the ache.

One can try these natural remedies at home and see the difference in their lives.

For joint pain relief, your best bet is to get out of the house and get a good walk. There's nothing better for your joints, and state of mind, than getting out of doors for a walk, even if it is just to go around the block.

However when you seek joint pain relief during the winter months when it's too cold to go outside, you are going to need to go shopping instead. Bargain shopping that is, for good easy to find exercise equipment to use indoors. Because sometimes the only choice other than just vegetating in front of the TV or computer is to get moving with the help of some sort of stationary exercise equipment, something you can easily find for not a lot of money. I once bought a contraption I could mount my 10 speed bike to in order to pedal indoors for 20.00 dollars, I found it uncomfortable perched on top of my bike seat and didn't care for it much, so I switched to a recumbent bicycle which was a bit better and only 10.00 dollars more. I also have an old treadmill I bought used at one of those Use It Again Sports Stores for only 150.00 dollars. As a matter of fact all of my equipment has been bought used.

The best bargains for used exercise equipment can be had for obvious reasons, people who have the best intentions to use said equipment, simply never get around to actually using it. Regarding getting motivated to use your exercise equipment; now that is a subject for another article. Suffice it to say; if you are reading this you have decided that you are ready to take action. Great! Take advantage of those whose motivation waned years ago; look in your local online Classifieds, just type "(yourcity).craigslist.org" and there you are... couldn't be simpler. Most posts have photos so you can see exactly what you are getting, and most sellers will gladly show you what they have for sale. Don't forget to negotiate the price, by the time people are ready to get rid of their equipment, they are going to be happy to just clear their space, and you will usually end up with top of the line, hardly used equipment for a fraction of new.

Something to keep in mind when buying equipment with electric motors like a treadmill is to make sure you have the owner plug it in, so you can see that it runs smoothly. You should actually walk on it too, look for looseness of the belt and get a feel for it. Look it over to insure there are no missing parts, check for loose screws or bolts. Choose a treadmill that has side bars to hold on to, ask for the model number on the phone so you can look up information and reviews about it before you buy: A good website to try is http://www.consumersearch.com/treadmills. Once you get it home, you may consider my wife's favorite location for the equipment, in front of the TV, this will motivate you to use it, and give you something to do instead of just laying there watching the tube.

So what is stopping you? Go and open a new page on your computer right now and look up some used equipment while you are thinking of it. Don't put it off another day, even if you are not ready to actually go out and buy something immediately. Just go and take a look at what is available, it doesn't take much effort to hit a couple of keys and check it out. You are taking the first step, the one you know you have to take, to start doing what will bring you real joint pain relief, and as a result a longer healthier life. Movement of your limbs through exercise is the key.