Temporomandibular Joint Disorder|Joint Pain Relief

Gout toe is a way of describing a gout attack in the big toe. Around 90% of gout victims have gout toe, but, the symptoms of gout can appear in other joints like the ankle, heel, knee, elbow, hand, etc. A first time gout toe sufferer is highly likely to suffer other gout attacks and these can appear in other joints. And if these gout attacks happen on a regular basis, permanent joint damage can be the result. So the key here is to get relief from your gout symptoms now, and at the same time, prevent further gout attacks (whether in the big toe, ankle or knee etc.) from recurring down the line.

The symptoms of gout (redness, swelling, inflammation, warmth, sensitivity, and, agonizing pain) are caused by the deposition of uric acid crystals in joints (mostly the big toe as described above). Uric acid itself is the outcome of the breakdown of chemical compounds called 'purines' which are naturally found in the cells of our bodies, and, in much of our foods. So the strategy is obvious: less purines > less uric acid > less uric acid crystals > less chance of gout toe, or any in other location.

An obvious thing to tackle is food that has high levels of purines. In other words, if you can avoid these types of foods you can reduce your purine intake. Typical foods in this category to avoid are; game, red meats, liver, kidneys, heart, broth, poultry, cauliflower, asparagus, mushrooms, legumes, and, although it's not a food, alcohol (especially beer).

An effective diet is the foundation of your ongoing natural treatment for gout toe, but there are so many other things to take into account for a natural gout prevention remedy, without the nasty side-effects of drug-based treatments. And, if you are suffering in agony right now, you also need to get relief as quickly as possible. So you should be looking for both speed and longevity, i.e. get rid of your pain now, and, start on your preventative treatment at the same time.

Pain killers for dogs can come in many forms just as the injuries can. These injuries can manifest themselves in many forms, like joint and arthritis pain, cuts, illness, sprains or breaks, and even bee stings. If your dog could speak and was suffering from one of these painful conditions, he would be asking you to buy him something that will help him handle the pain better.

One thing to keep in mind is that human medication whether it is prescription or over the counter medicine can be very harmful for dogs. Not all human medication would be harmful to them but the wrong dosage can prove to be fatal. Therefore, it is wise to stay on the safe side and seek a legitimate pain killer for dogs.

In which case, you will want to think about the many options for the problem of dog pain relief. Depending on what particular illness or condition your dog may have might constitute which remedy to take. Obviously if your dog has been in a severe accident possibly involving broken bones, large cuts or gashes, or internal bleeding you will want to head straight to the vet. The pain your dog might experience afterwards from the surgeries or treatments is where you can get involved.

Finding a pain killer for dogs is not so hard to track down as one might think. The first place you might think about looking is the Internet. There are various companies that specialize in dog pain relief. You can find many natural remedies out there to be a pain killer for dogs but you might need help determining what to use. Treating your dog's pain through herbal relief is growing in today's world with many good results.

Herbal mixtures, compounds, and salves are great for dog pain relief. Sometimes just the herb itself can be used as a pain killer for dogs like Ginger or Turmeric. The remedies can be applied directly onto a certain area of pain to bring relief or taken orally by the dog depending on the animal's condition.

Veterinarians also have a large array of pain killers for dogs that can be prescribed. There are many drugs that can be used to bring dog pain relief but a vet must prescribe it. The medication must fit the condition in all cases whether you are dealing with natural remedies or prescribed medication.

Another alternative for dog pain relief that has gotten much support in the last few years is Acupuncture. It might sound strange to take your dog for an acupuncture appointment but it is reported to be a great pain killer for dogs. Chiropractors have now also decided to lend a hand in dog pain relief in the areas of misalignment, arthritis, joint pain, and general stiffness. Many have great things to say about both of these methods of treatments.

Pain killer for dogs now can also be bought in a spray form. Pain sprays can be used for a variety of dog pains but will not work for all pain. Massaging your own dog can also bring your dog pain relief in such areas as, the neck, back and joints. Remember not to press to hard or roughly, which will cause the animal more discomfort. Whatever the illness or injury there are many ways to bring your dog pain relief.

Relief for gout is possible with ayurvedic treatment. It is not only western conventional medicine that can cure gout attacks; ayurvedic medicine is highly beneficial to treat this painful medical condition.

Gout is a form of arthritis which affects the joints and tissues. People in the middle age group usually suffer from the severe gout pain. The bouts of serious gout pain starts during night and forms to be the worst experience ever. Hence, patients must seek gout treatments which may relieve the painful symptoms as soon as possible.

Alternative medications like the ancient ayurvedic medicine have been in use for several years. In ayurvedic terms, gout is referred to 'vatrakta' which indicates to the bio-chemical augmentation in the concentrated level of the serum urate.

The recurrent acute pain attacks within joints can become chronic and persistent in nature. Ayurvedic relief for gout is not the generalized type of treatment. Therefore, it is not the same for everyone. Recommended treatments change from one patient to the other depending on the psychological and physical health and status of individual. But, compound and single formulations which are commonly used for the gout pain relief minimize the other symptoms of the condition. Some frequently used formulations include Panchitkta Churna, Shilajitwadi Vati, Yashtimadhu, Guduchi, Punarnava, Manjisth and Mahamanjishthadi Kwath.

Diet is considered significant to the Ayurvedic relief for gout technique. Diet is quite crucial, it is everything which will augment the production of the uric acid and which needs to be reduced from the diet. Those foods which are considered purine-rich should be avoided as it encourage the uric acid production.

Foods which can add to your uric acid levels include meat extracts like consomm矇s, gravies and organ meats like sweetbreads, liver and kidneys, oil-packed anchovies, sardines, herring, roes from fish, beer and the other beverages which contain alcohol, yeasts, legumes, lentils, dried beans and peas etc. Therefore, all of these needs to be avoided in the first place.

Foods often recommended during the Ayurvedic treatment to ensure relief for gout include cherries, dark skinned berries. They mostly include substances which act within the body to minimize the uric acid levels and to minimize inflammation. Foods like tofu can be taken in the place of meats. As it forms to be an essential part of the gout pain relief.

Foods rich in the fatty acids like Omega 3 like flax oil, olive oil and certain nuts are considered best for relief for gout. These contain anti-inflammatory substances which help to ease the inflammation and pain in the joints.

Another important level of the gout pain relief in ayurvedic style includes pancha karma that involves either a type of massage or snehana therapies or medicated oils that shows beneficial results when treating the gout condition.

When you're considering ayurvedic treatments for the gout pain relief, you must first make sure to consult your doctor or the trained health professional to assess the unique health requirements to determine whether the ayurvedic medicine is the exact choice for you.

You can even find several treatments for gout pain relief which works better in conjunction with the ayurvedic methods. These include techniques like uric acid manipulation through the pH level of the body.

Options for relief from arthritis pain are plentiful but you need relief Now -- not just options! Arthritis pain can be debilitating, but you can reduce or eliminate that pain. Don't be discouraged, deal with your pain and live a normal life.

Heat is a natural form of painkiller that induces muscular relaxation, but it is only a temporary painkiller for arthritis pain. The pain will continue again in about ten minutes after removing the heat.

Alternative arthritis pain relief is not usually prescribed by doctors, but can be very effective in controlling your pain.

Massage is one kind of alternative arthritis pain therapy. Allowing your mind to let go of stresses that lead to most pain, massage therapy can achieve results similar to that of heat therapy. You loosen up your body and this allows for less pain. Of course this too, is temporary.

If you are experiencing foot or ankle pain a portable foot spa my be what you need -- and you can use it at home. Foot spas offer heat and massage, so you enjoy both benefits.

Acupuncture is another form of arthritis pain relief therapy. A Chinese pain relief method, acupuncture, is used for a variety of body pain, not just arthritis pain. This method would not be suitable for intense pain. Can you just touch your skin, without applying pressure, to induce pain? If so, acupuncture is not for you.

Acupuncture for arthritis pain relief is the art of inserting small needles at specific places on your body to reduce pain and pressure. Some of the needles are heated and some are twirled by the acupuncturist. The various techniques are designed to produce certain effects in the body thus reducing your particular pain.

There is no cure for arthritis pain, so the pain will eventually return. The methods cited above are various ways to deal with your pain; using medication is not always the best thing for your body over long periods of time. So, consider trying one or all of these alternative arthritis pain relief methods.

Everyone is undoubtedly aware of the benefits of using natural alternatives for their health. Putting chemicals in your body is not going to be nearly as healthy as taking a natural supplement made from high quality extracts. Just like taking a nap or drinking a hot tea would be better than throwing back an energy drink, taking a natural supplement is better for your body than a chemical prescription pill. Of course, not every case or condition can be treated naturally, but why not look into your options? There is always something you can change in your daily schedule to give your body a more healthy life.

Your joints are definitely something that can be treated by taking the natural route. Taking joint relief supplements is one of the best additions you could add to your daily schedule. Not only are they able to help relieve the discomforts married to rheumatic conditions, but they are able to help restore your healthy joint status. That is why a lot of people take joint supplements on the onset of joint pains-before they have real problem. The earlier you start taking supplements, the more healthy cartilage you can keep. Supplements will help support the healthy cartilage you already have and slow down the break down process.

The amino acid glucosamine sulfate is a great ingredient to look for in relief supplements. Glucosamine sulfate plays a huge role in what makes up the substances that protect the bones. It can help build up the protective tissues that surround the joint. If your body is not making enough glucosamine sulfate on its own or needs more because your joints have become worn, it is good to know that you can find it from an outside source. For example, it can be derived from shellfish.

Supported by the Arthritis Foundation, chondroitin sulfate is another natural ingredient that can help provide relief. It can help improve joint health in the same fashion as glucosamine. You often times will see the two key ingredients in the same formula. Chondroitin sulfate can help improve shock absorbency and in turn relieve pain.

Aside from going to a vitamin shop, you can always find natural supplements right online. This is beneficial because you can view a number of options and take advantage of reading reviews. Reading reviews is always suggested. You can always ask your physician if you are concerned about the supplement you want to take.

When you get wrist pain, it can feel sad and frustrating. You start to worry about carpal tunnel syndrome. Will you need to wear a brace, or worse, get surgery? Luckily, there are some simple wrist exercises that can relieve your pain and your worries.

Muscle, bone and fascial restrictions.
Carpal tunnel symptoms develop from repetitive wrist movement, and keeping your hands in awkward positions. Over time, your forearm muscles become overworked. The bones in your hands and wrists shift positions. Your connective tissue, or fascia, becomes tight and restricted.

As these tissues change, they restrict blood-flow and nerve conduction. Your arms and wrists can get feelings of:

o muscle tension,
o sharp or shooting pains,
o dull aches or nagging soreness,
o numbness and tingling, and
o muscle weakness.

Movement and therapeutic exercises.
One common movement that causes these problems is wrist extension. Your arms are pointed down (toward a keyboard or desk, e.g.), while your hands stay lifted up. The angle of your wrist is compromised.

Holding your wrist in extension for long periods of time, like continuous workday hours without breaks, will quickly give you problems.

But if wrist extension is the root of your pain, then you can prevent these problems and give yourself immediate relief with a few exercises. These exercises will flex the wrists, giving your muscles the opposite workload and maintaining a balance.

Isometric resistance means you do not need weights, tubing, or any fitness equipment. Practice them throughout your day, as often as you need them.

1st Wrist Flexion exercise- Sit at a desk, stand by a countertop, or position yourself next to a flat surface. With your palm-side up and your wrist flat, press your fingertips against the under-side of the flat surface. Keep your fingers straight and flat so the focus is on the wrist. Press firmly against the surface. Hold for 10-20 seconds.

2nd Wrist Flexion exercise- Similar to the 1st exercise, find a flat surface where you can press on its under-side, like your desk, a countertop or a table. Instead of pressing your fingertips, you will press with the heels of your hands. Initiate the pressing from your palms, keeping your wrists straight or slightly-flexed. Again, hold for 10-20 seconds. You should feel this in your forearms more than the 1st exercise.

Feeling it.
You should feel these exercises in your forearm muscles and wrists. Check that your wrists and fingers are straight and flat. The intention of these exercises is wrist- and arm-strengthening, but not finger strength.

If you feel any sharp pains, reposition your arms and wrists so they are straight or slightly flexed. Avoid wrist extension, as described earlier in this article. If you still get pain while maintaining the proper position, try to use less force as you press up. Start gently and increase force as you practice.

If your wrist pain comes from work, then print this article and keep it handy during your workday so you can easily and properly follow these exercises for faster relief.

The knee is a joint, and it is the largest joint in the body. Your knees provide stability and flexibility for your body and allow your legs to bend, swivel, and straighten.

The knee is composed of the lower end of the femur (thighbone), which rotates on the upper end of tibia (shinbone), and the patella (knee cap), which slides in a groove on the end of femur. Large ligaments are also present in the knee. They help control motion by connecting the bones together and by bracing the joint against abnormal types of motion. The meniscus is another important structure of the knee. It is a wedge of soft cartilage between the thighbone and shinbone that acts as a knee cushion and helps the knee absorb shock when in motion.

Knee Injuries

The parts of your knee are all working as one. A stress or damage to any parts of your knee is generally considered as knee injury. Your knee joint's complex design and its active weight-bearing characteristic make your knee one of the most commonly injured joints.

Knee injuries are classified into two types:

• Acute injuries - Injuries which are caused by sudden trauma, such as an awkward fall, collision or twist of the knee joint

• Overuse injuries - Injuries which are caused by continuous activity or overload, such as running, jumping, cycling, weight training or bushwalking

Some Common Forms of Knee Injury

• Ligament injury - Injury to the ligaments usually result from trauma or playing sports. It may occur in the inner portion of the knee (medial collateral ligament), the outer portion of the knee (lateral collateral ligament), or within the knee (cruciate ligaments). Ligament injuries may also occur in several forms: a complete tear, a partial tear, a stretch injury, or an alteration in function caused by an adjacent fracture. An injury to the ligament in the knee is usually painful at rest and may be swollen and warm and may worsen with bending of the knee, putting weight on the knee, or walking.

• Meniscus tears - The meniscus can be damaged with the shearing forces of rotation that are applied to the knee during sharp, rapid motions. This is especially common with athletes who are involved in sports which require active body movements. Aging and degeneration may also increase the risk of meniscus tears. A single meniscus may have one or more tears. A rapid onset of a popping sensation can be felt during a knee movement or certain activities that can affect the knee.

• Patellar tendinitis - Tendinitis is inflammation, irritation, and swelling of a tendon resulting from an injury, overuse, or aging as the tendon loses elasticity. Patellar tendinitis occurs in front of the knee below the kneecap at the patellar tendon. This knee injury is most common in athletes whose sports involve frequent jumping, such as in basketball, soccer, and volleyball. For this reason, patellar tendinitis is commonly known as "jumper's knee". The pain is usually found in the section of your patellar tendon between your kneecap and the area where the tendon attaches to your shinbone. Sharp pain can be felt during physical activity.

• Fracture - Excessive pressure in a bone can cause a crack or a split. This is referred to as fracture. Fractures usually happen due to aging, car accidents, falls or sports injuries. When a fracture occurs into or around a joint surface, that joint has an increased risk of developing arthritis because of the injury.

Nonsurgical Treatments for Knee Injuries

The knee is vulnerable to a variety of injuries. Mild knee injuries may heal by themselves. However, it is important that all injuries no matter how mild or severe, should be checked and diagnosed by a doctor or a physiotherapist. Prompt medical attention for any knee injuries increases the chance of having a complete recovery. Many knee injuries can be successfully treated without surgery.

Some forms of knee injuries such as fracture, ligament injuries could eventually lead to osteoarthritis. Osteoarthritis is a degenerative joint disorder that can cause joint pain, loss of function and reduced joint motion and deformity due to lack of lubrication. Viscosupplements are used to replace normal component of the joint involved in lubrication. Supartz Joint Fluid Therapy is a viscosupplement used as nonsurgical therapy for osteoarthritis of the knee. It replenishes the fluid in the knee that cushions the bones during physical activity. When a bone is properly cushioned, it is less likely to fracture or grow spurs which can cause pain.

For some athletes who have joint injuries, they look for quick relief through cortisone to reduce inflammation. However, cortisone can be very dangerous. They have an adverse effect on bone and soft tissue healing. Cortisone, as well as other corticosteroids can lead to a decrease in bone, ligament, and tendon strength. Sarapin can be used as an alternative for cortisone. It is equally effective with cortisone in reducing inflammation and providing pain relief. Typical joint conditions such as bursitis (inflammation of the synovial fluid-containing sacs called bursa), arthritis, and tendinitis can benefit from Sarapin. But unlike cortisone, Sarapin is non-toxic and has no damaging effect on cartilages, bones, and tendons.

Rehabilitative physical therapy may be recommended for proper healing of knee injuries. Specific exercises may be provided in order for your knee joint to improve in its range of motion and also to prevent stiffness and scarring as during your knee's healing process. Stretching and strengthening exercises may also be recommended to stretch and strengthen the muscles surrounding the knee.

Prompt medical attention and proper treatment for any knee injury increases the chances of a full recovery. Trying to rush your recovery after an injury before you get the "go-ahead" approval from a health professional just to get back to your usual activities can put you at risk for future injury and may further extend the healing process.

When looking for a treatment, it is best to choose a clinic that uses nonsurgical and nonsteroidal relief for knee pain. A physician that provides non-invasive and holistic treatment can be the most appropriate health care professional to visit. Having a treatment that values overall health and has less risks and complications is a great way to enhance recovery and prevent further injuries.

Each hand is made up of 25 bones involving joints in fingers as well as the wrist. Any ailment of the hands leads to difficulty in performing routine functions such as gripping, holding etc. and could also lead to deformity.

Arthritis in hands causes inflammation, swelling, stiffness, pain etc. The two main types of arthritis are:

Osteoarthritis - This occurs generally in older people and pain gradually increases over a period of time. The padding or the natural shock absorbers of the hands - the cartilage is affected, causing pain, restricting movements and reducing strength.

Rheumatoid Arthritis - This is a more severe form and unlike Osteo, the location of pain in the body cannot be predicted. The effect is not only on joints but also on muscles, tendons and other tissues of the body.

Symptoms -

1- Pain - Initial symptoms include pain in hands with a burning sensation. It increases when the hands are stressed with activities like lifting weight, writing, knitting or any continuous and regular movement. Pain becomes so severe that at times, one cannot even sleep at night. Pain increases in humid weather and even small activities such as opening a lock or opening a jar in the kitchen are also hampered.

2- Swelling- with pain, if stress continues for a longer period of time, swelling is caused and restricts

further joint movement.

3- Stiffness- With persistent pain, the stiffness increases. Also, it is more in the mornings and in colder climate.

4- Warmth- The affected joint may feel warm when touched.

5- Increased mobility of other hands- The hands surrounding the affected one may feel more mobile than normal.

6- Cysts - Small cysts may form on the knuckles especially at the end.

7- Deformity- In advanced stages, continuous swelling may cause shape change. Also, the joint may feel loose and crippled. The basic structure of the joint may become weak.

Although prescription based medicine for stiff joints provide temporary relief from pain, they also carry a lot of side effects. Is there an effective home remedy for stiff joints? Find out the expert answers in this article.

Cox-2 inhibitors are among the most commonly used prescription medicine for stiff and painful joints. They are also widely used for pain relief for arthritis patients.

However, Cox-2 inhibitors possess serious side effects. For example, Vioxx is a Cox-2 inhibitor manufactured by the company Merck. It had to be taken back from the market because of claims by thousands of people who suffered from heart problems and even death. Many of these lawsuits are pending even till this date.

A natural home remedy for stiff and painful joints is a much better option to avoid the risk of hazardous side effects and achieve long-lasting and permanent pain relief. In fact, natural medicine for stiff joints also gives overall health benefits as an added bonus.

Omega-3 fatty acids are one of the best natural medicine for stiff joints. They also enhance brain and cardiovascular health.

Omega 3s are an excellent natural anti-inflammatory. Research indicates that inflammation is the root cause of stiff and painful joints, such as those seen in arthritis patients.

Omega-3 fatty acids inhibit the activity of those enzymes that play a key role in cartilage degeneration. They reduce inflammation naturally. This makes them one of the best home remedy for stiff joints.

Purified fish oil is one of the best sources of omega-3 fatty acids. A daily intake of fish oil is one of the best ways for a proper omega-3 supplementation naturally.

Another effective natural medicine for painful joints is the green lipped mussel found in the New Zealand. It is also very high in omega-3 fats. It has been found very effective in reducing joint pain and stiffness, and improving the pace of walking in osteoarthritis patients.

An inclusion of omega-3 fatty acids in your regular diet through purified fish oil supplements is not only an effective medicine for stiff joints, but it also gives numerous other health benefits. It can be truly called as the best home remedy for stiff joints.

Whether you know it or not there is a "girdle" built into all of us. Knowledge of this girdle and the role it plays can lead to better back health. The "girdle is the intermediary cylindrical girdle. It provides support for the sacroiliac. The sacroiliac are joints located at the very bottom of your back, one on each side of your spine. These joints joints help make up the rear part of the pelvic girdle and sit between the sacrum (vertebrae S1-S5) and the Ilia (hip bones). The sacroiliac does not have any support, yet it permits a variety of turns and twists, it needs and something to hold it up and or give it support. That is the role of this girdle.

Now we all have potential for back issues, since those joints are subject to wear and tear. Between the girdle rest the joints, which often degenerate causing diseases, such as osteoarthritis due to frequent twisting, turning, etc. Osteoarthritis is a form of arthritis that affects the back, since joints and cartilages gradually lose strength. Although usually affecting middle-aged people, yet it could start earlier.

So what the answer to preventing degeneration and back problems? It is clear that the Intermediary Girdle does play a role in a healthy back. Keeping it healthy is one key in preventing an aching back. How do we do this? Quite simply it is living a healthy life style, exercise and eating right. Study after study has shown that exercise is a bigger factor in a healthy back and can cure back problems, preventing surgery and expensive drugs. The key is to take action and find a program of exercise that works for you. One such program is the "Lose The Back Pain System" developed by the Healthy Back Institute. Following this program has helped thousands lose their pain and live a healthy, active life.

If you are looking for joint pain relief for arthritis, bursitis, fibromyalgia, repetitive stress injuries, sports injuries, or post-surgical aches and pains in your knees or hips, the range of treatments and supplements on the market can be overwhelming. As you read each label you will see all kinds of chemical formula names with some being all-natural and some not.

Two natural ingredients that you will see most frequently are Glucosamine (used to treat joint pain and inflammation) and Chondroitin (usually chondroitin sulfate - used to reverse cartilage loss when used in connection with Glucosamine). Both occur naturally in the body and doctors and chiropractors recommend supplements to relieve age-related, surgical, or sports-related joint pain.

As the victim of a sports injury or two myself, I went looking for such a supplement and found one that has a third ingredient that is claimed to not only boost the effects of Glucosamine and Chondroitin but also to vastly improve joint flexibility. That supplement is Flexcin with CM8??

What is CM8??
I'll do my best to avoid this turning into a chemistry lesson! Cetyl Myristoleate (much easier to pronounce as "CM8"!) is a patented naturally derived formula that, based on blind chemical tests, is claimed to offer three specific properties in the relief of joint pain: pain relief, anti-inflammation, and improved joint lubrication. Because of its chemical formulation (it is technically an ester of myristoleic acid), it has been found to have a long life in the body with no harmful side effects or danger of habit formation. Flexcin is currently the only joint pain relief supplement on the market that includes CM8??as a core ingredient.

Flexcin Customer Reviews - Is Flexcin a Scam?
While the fact that Flexcin uses all natural ingredients should be reassuring to you, it's important to do your research before starting any new supplement regimen (as I did). In this case, the official Flexcin website offers strong endorsements by prominent medical doctors, and customer testimonials seem very positive. Of course, there are always some users who don't appear to like the product, but the positive reviews definitely outweigh the one or two negatives.

Does CM8??Really Make a Difference?
If you look at all the positive reviews of Flexcin customers who have tried other joint pain relief supplements, all the supplements they have tried in the past included the usual ingredients (Glucosamine and Chondroitin), which explains why the manufacturer of Flexcin is so confident in its promotion of CM8??If you have been unsuccessful with other supplements in the past and are still looking for joint pain relief, you should seriously consider giving Flexcin a try. The ingredients are all natural and, unlike many of their competitors, they offer an "Anytime, Anywhere, No Questions Asked, Money Back Guarantee".

Unfortunately there's no cure for arthritis and the arthritic changes that arthritis brings to your joints, but you can relieve the pain that accompanies this medical condition.

Two treatments which are easy and are worth trying are massage therapy, and also massage with essential oils.

Massage Therapy: Gentle Massage Can Relieve Pain

When you massage a painful arthritic joint, you help the blood circulation to the joint, and this aids healing. Another benefit is that the muscles relax, and this relieves pain too, because tight muscles around the joint make it even more painful.

Although you can massage painful joints yourself, for best results visit a massage therapist, because the therapist will know the best way to massage your hands, or whichever joints are affected. Ask to be shown some easy massage techniques that you can perform at home.

Massage therapy can't reverse arthritis, but many people find that they can keep arthritis at bay with massage therapy.

Essential Oils For Arthritis Pain Relief

Massage therapy can help even more if you massage your joints with essential oils. Essential oils are fragrant oils which are refined from plants, roots, and trees. Pain relieving essential oils for arthritis treatment include ginger, lavandin, and eucalyptus.

For an arthritis joint massage, very small quantities of pure essential oils (about one drop per teaspoon) are added to a carrier oil like apricot or almond oil. You can make up your own massage oil from essential oils and a carrier oil, and can use it to massage painful joints twice a day.

Not only do the essential oils smell wonderful, but they're also very relaxing.

As with massage therapy, it's best to get advice and a couple of treatments from a professional aromatherapist at the beginning, and then you can continue the treatment with essential oils at home.

Although massage therapy and essential oils massage therapy are not a cure for arthritis, they do relieve the pain. These treatments can also help you to regain and maintain movement in your joints, so that you live your life.

Dog pain relief is important for any pet owner. If your dog or cat is suffering from stiff joints, or has a shakey leg, or is slow getting up and down then it may time to consider giving him or her glucosamine for dogs and cats or the all natural pet pain reliever from Pet Bounce.

The most important thing for most pet owners is the safety of certain medications for dog pain relief and cat pain relief. Usually the second most important thing to consider is the cost.

Before deciding which is the best pain reliever for your pet you may want to talk it over with your vet. As you probably are aware, the cost of purchasing medications through your vet is much higher than if you were to buy similar medications through pharmacies and online and offline pet stores.

Glucosamine for Dogs and Cats Vs Pet Bounce

Glucosamine for dogs and cats is used as a supplement and can come in many forms. Many people report that glucosamine is good for dog pain relief and can help with osteoarthritis, rheumatoid arthritis, disc degeneration, bursitis, ankylosing spondylitis, tendinitis, cartilage / tendons / ligaments repair, skin wound-healing, carpal tunnel syndrome and in reducing inflammatory response.

Many times people will purchase glucosamine through a pharmacy or pet store. The cost can range from about $30 to $50 per month when using glucosamine for Dogs and Cats.

Pet Bounce

Pet Bounce is an all natural pain reliever designed specifically for dog pain relief and cat pain relief. It is becoming a very widely used product since it is not only affordable, but can easily be given to your pet since it is applied with drops.

Using it for dog pain relief can be much more affordable than the vet prescribed meds since dogs will use more medication than most other pets.

Pet bounce not only focuses on joint pain but on many other health related pet issues and the cost of this supplement in the long run is much cheaper.

First of all they offer a completely free sample to let you try the product and if you don't like it there is no obligation to continue buying their dog and cat pain reliever.

After that you can try their monthly service. Here is how the costing works for pet bounce online. You can buy a 4 months supply (3 bottles) online for about $110, after which you get free refills for as long as you like. You only have to pay the $13 shipping fee to get your refills which are more than a months supply depending on the size of your pet.

When it comes to pricing, the Pet Bounce all natural pain reliever is better than glucosamine, especially for dogs.

When it comes to which one is the better for dog pain relief or cat pat pain relief, many have claimed that the added benefits of the pet bounce product, plus the fact that it is specifically designed for pets, makes it the better the product.

If connective tissue damage is keeping you from participating in the sports you love, Natural Eggshell Membrane (NEM) may be the key to getting you back out on the field. Connective tissue damage is common in sports injuries, strains and sprains. This kind of damage manifests as muscle stiffness, aches and the loss of flexibility. These symptoms are commonly overlooked as a part of the natural aging process or simply as normal effects of being active. But joint pain, muscle aches and loss of flexibility can signal connective tissue damage, which if left untreated can result in keeping you out of the game permanently.

Treatment and repair of damaged tissue is a complicated process that hinges on controlling inflammation to allow your body to begin repairing tissue. Inflammation can be treated using over the counter medications, vitamin C and Zinc, and other non-prescription treatment options. If inflammation isn't controlled, then the processes necessary to help repair tissue damage cannot take place. Connective tissue repair is actually a two part process that consists of first addressing inflammation and second, providing the necessary nutrients and tools to your body to begin the repair process.

It is the repair process that can be most helped by NEM. Natural eggshell membrane can help repair connective tissue damage and relieve joint and muscle pain. NEM is the thin membrane between the eggshell and egg white. NEM contains the proteins that are necessary to help repair connective tissue damage.

If you want to get back in the game, a daily supplement containing NEM may be able to help. Supplements that contain natural eggshell membrane are effective, because they contain a high level of NEM. Natural eggshell membrane not only helps repair tissue damage, but it also works to maintain the synovial fluid necessary to keep your joints and tissue healthy. Synovial fluid is located in your joints and helps keep them lubricated so your movements are smooth and painless.

Arthritis and Rheumatism - How to differentiate them?

Inflammatory pain resulting from the joints is arthritis and pains arising from tissues surrounding the bodily joints such as muscle, bone, ligament or tendon is rheumatism. These conditions are common and have long been considered to be chronic, degenerative and untreatable. Standard medication can make up of aspirin, corticosteroids and other non-steroidal anti inflammatory medicines which go to alleviate pain. The negative side of a long term usage on these drugs can possibly develop the dire side effects of a kidney and or liver damage. These as well intensify cartilage breakdown and hamper the body's natural repair system.

The good news is that there are now many natural herbal substances that have provided an alternative treatment to these joint pain conditions. While these natural substances normally takes a longer time to show results, however in the long run, they could be just as effective as conventional approach. This comes without the side effects too!

On the contrary, one should be wary of any substances on the market that promise quick results. Many of such substances in fact work against the body's natural healing mechanisms and in worst cases may cause more harm than just joint pains. These drugs may contain harmful substances in order to provide an instant result may cause harm to the kidney and liver.

Glucosamine is an amino sugar that is naturally produced by the human body. It is present in the cartilage, kidneys and liver. Glucosamine is understood to aid in healing damaged cartilage, constructing new cartilage, protecting and cushioning joints, alleviating pain and anti inflammatory. In the course of ageing, the body's natural production of Glucosamine drops as well. This is a sign that more senior people take joint pain supplements in one way or another to address this joint pain problem.

A common and widely available joint pain supplement in the market is glucosamine. What is Glucosamine? Glucosamine supplement originates from shrimp or crab shells and comes in 2 forms: pill and liquid. Some scientific/ medical studies suggested most pills and capsules contain certain binders or fillers that in fact making it difficult for the wanted active ingredients to be absorbed by the body to the maximal. Glucosamine in liquid form is thus regarded as a better source in that the body can absorb much more effectively compared to pills. Moreover, nutritional supplements in liquid forms are absorbed much more quickly by the body.

Together with Chondroitin and MSM, Glucosamine pills are popularly used for the treatment of Osteoarthritis, one of the most common types of arthritis.

Joint pain is one of the most commonly reported medical complaints amongst patients both young and old. Discomfort, stiffness, or pain in the joints can result from a variety of different factors including physical injury, infection, inflammation, and arthritis. Many people's lives are severely disrupted by frequent and reoccurring joint pain. In addition, joint pain can be indicative of a more serious medical condition and should always be taken seriously. However, the good news is that there are a number of pain relief remedies available for those afflicted with this uncomfortable situation.

Light Exercise & Stretching
Mild joint pain may be the result of physical injury. Oftentimes, light stretching of the affected joint can greatly reduce pain and stretching is amongst the most simple pain relief remedies. Living a sedentary lifestyle can also contribute to pain, as lack of use aids in the weakening and degeneration of joints. Beginning a moderate exercise program helps joints regain their strength and elasticity.

Natural Remedies
There are a number of natural pain relief remedies available. Many people have reported that tumeric, garlic, and papaya seed tea greatly reduce discomfort in the joints. A healthy diet consisting of fruits and vegetables, particularly bananas and carrots, have also been known to be effective pain relief remedies. Warm paths, massages, and alternately applied hot and cold packs can help to relieve joint tension and pain.

Pharmaceutical Drugs
Those with particularly painful joints should consider the use of pharmaceutical drugs for relief. While some drugs may be purchased over the counter, many require the authorization of a medical professional. Drugs are one of the most effective and popular pain relief remedies for joints; however, one should take care not to abuse them and always seek the advice of a doctor before using. In addition, the drug taken should be appropriate to the causes and symptoms of the individual's joint pain. For many suffers, a simple dose of aspirin or ibuprofen can greatly reduce pain. However, if the joint pain is caused by an underlying condition, than different pain relief remedies must be taken. For example, pain can be caused by an internal infection. In this case, prescribed antibiotics rather than simple pain relief medicine must be taken. Arthritis is one of the leading causes of joint pain and there are a number of pharmaceutical remedies that can be prescribed to its suffers. Some of most popular drugs for the relief of pain caused by arthritis are Celebrex and Lyrica.

Exercise, natural cures, and pharmaceuticals are just a few of the many joint pain relief remedies available to sufferers. Oftentimes, theses treatments are effectively combined to combat pain. Whether the pain is mild or serious, it is a good idea to consult a medical professional before embarking on a treatment plan. While joint pain can be an uncomfortable and disruptive part of life, sufferers can take comfort in the knowledge that many treatment options are available.

Homeopathic pain relief formulas are the one hundred percent natural, safe, and the most powerful anti-inflammatory agents on the market today.

They also acts as highly effective lubricants in joints, muscles and other tissues. Homeopathic pain relief formulas are also immune system modulators, which can be effective against auto-immune conditions.

All of these characteristics contribute to its ability to act as an analgesic by removing the source of pain (inflamed and irritated tissues) so that there is no pain impulse; hence Homeopathic pain relief formulas are most effective for easing all types of arthritic pain.

Ingredients of Homeopathic pain relief formulas

White Willow Bark (Salix species) is the main and most important ingredient of most all FDA registered all natural homeopathic pain formulations.

The Chinese have used the bark of the stately white willow tree (Salix alba) as a medicine for centuries because of its ability to reduce fever and relieve pain.

Native Indians of the North American continent used the bark of the indigenous willow trees as a medicine to relieve pain and lower fever.

The white willow contains salicin, which when used as an active ingredient is converted by the body into salicylic acid

The first aspirin (acetylsalicylic acid) was made from an herb, meadowsweet, containing the similar salicin. All aspirin is now chemically synthesized, and it is no wonder that the bark of the white willow is often referred to as "herbal aspirin".

Another ingredient in most homeopathic pain relief formulas is Boswellia, also known as boswellin or "Indian frankincense" The boswellic acids contained in the gummy like resin from the bark of the Boswellia serrata tree that grows in the dry hills of India, have been used for centuries by traditional Indian healers for its anti-inflammatory properties.

Modern preparations made from a purified extract of this resin and packaged in pill or cream form are used to reduce inflammation associated with osteoarthritis and rheumatoid arthritis.

Unlike conventional NSAIDs (nonsteroidal anti-inflammatory drugs) such as ibuprofen, the accepted treatments for joint inflammation, Boswellia is not known to cause stomach irritation.

How do homeopathic pain relief formulas work?

Prostaglandins are hormone like compounds in the human body that cause aches, pain, and inflammation.

The salicylic acid in white willow bark lowers the body's levels of prostaglandins. While it may take longer to begin acting than aspirin, its effect last longer, and, unlike aspirin, it does not cause stomach bleeding or other known adverse effects.

Specifically, white willow bark helps to relieve acute and chronic arthritic pains because of its power to lower prostaglandin levels in the human body. Some arthritis sufferers taking white willow bark have experienced reduced swelling and inflammation, and eventually increased mobility, in the back, knees, hips, and other joints.

Added to the above is the anti-inflammatory properties of Boswellia, actively ease osteoarthritis and rheumatoid arthritis symptoms.

Rheumatoid Arthritis (RA) is an autoimmune disease that causes chronic and systemic inflammatory disorder. It attacks synovial joints, but may attack other tissues and organs in the body. It causes swelling, stiffness, and pain, and eventually damages the bones, tendons, and cartilage. It causes deformities and limiting motions. Although less common compare to other arthritis, this debilitating disease is very painful that needs an immediate rheumatoid arthritis pain relief. It has a huge impact to the life a patient as it limits the body movement of a person, and deforms the bones.

Rheumatoid arthritis pain relief can be given for chronic or acute pain. Controlling the pain is more important that to cure the disease because it can cause anxiety to a patient. The medications enhance the mobility of a person and give comfort in the synovial joints. However, before trying to do any pain relief, always consulted doctor first. These drugs can cause side effects to the people using it, especially if prolonged use such as hypertension and gastrointestinal upset.

NSAIDs (Non-Steroidal Non-inflammatory Drugs) and narcotic medication are powerful painkillers. NSAID examples are ibuprofen, naproxen, and Celebrex which treat mild to moderate pain, while for narcotic pain, which treats moderate to severe pain are killers are oxycodone and codein. However, the prescribed drugs only act as painkillers. It did not solve the underlying condition. Steroids are also prescribed by a doctor, which is not for painkiller, but to reduce inflammation. It gets rid of the redness and swelling of the joints. Non-drug can also be used to help rheumatoid arthritis pain relief such as hot and cold treatments, positive attitude, exercise, relaxation methods, acupuncture, and topical lotions.

Nutritional supplements and changes in lifestyle are more effective rheumatoid arthritis pain relief than those any other drugs and methods. Agony due to pain should not let anyone not to do things that a normal person does, nor to cancel the activities that were already planned. Rheumatoid arthritis pain relief is already here to ensure us that we enjoy the things that we did when we are young.

The description of a person who suffers from gout is a male over the
age of forty years of age. In ancient times, the gout sufferer would have
been royalty. Gout has been called the "king's disease" because only
royalty could indulge in fatty food and alcohol to excess.

Gout is caused by a build up or uric acid crystals in the joint fluid.
The immune system reacts to these crystals as if to a foreign invader.
The joint, as a result, becomes inflamed and painful.

The symptoms are the sudden onset of burning pain and stiffness.
The joints swell. The common areas affected by a gout attack are
the big toes, ankle, knee, wrist and elbow.

Your medical doctor can diagnose whether you have gout through a blood test.
Traditional treatment to help gout pain is NSAIDS to kill the pain. Allopurinol,
is an anti-inflammatory drug that inhibits the formation of uric acid. Allopurinol
has serious side effects that include:

*Skin eruptions

*Liver toxicity,

*Inflammation of the blood vessels, and

*Possible weakening of kidney function

To help gout pain without taking toxic prescription drugs, follow these medical
recommendations:

1)Exercise

Recent medical advice supports the theory of regular exercise as a pain reliever
for gout. The theory is that exercise nourishes the joint cartilage
and removes waste products. Exercise also strengthens the muscles around the joint.
Stronger muscles will support the joint. Stretching exercises maintains your range of motion.

2) Apply cold packs to inflamed swollen joint for 10-15 minutes,.

3) Put your joints gently through its full range of motion one to two times per day.

4) Drink 8-10 glasses of water per day.

Drinking sufficient amounts of water, fresh juices or herbal tea daily will relieve
gout symptoms. The fluids keep the urine diluted to help the body excrete uric acid.

Add fresh squeezed lemon juice to your water daily. Lemon juice stimulates the
formation of calcium carbonate in the body. Calcium carbonate neutralizes uric acid.

Diet Recommendations:
Eliminate these foods to help gout pain

People who have gout are unable to break down and excrete uric acid, a byproduct of
digesting certain foods. Reducing the consumption of these foods is very often successful
in reducing or eliminating gout. It is recommended that individuals who suffer from gout
eliminate these foods from the diet.

*Anchovies

*Asparagus

*Legumes

*Mushrooms

*Meat organs

*Red meat

*Shellfish

Do not take aspirin for pain relief. Aspirin can raise uric acid levels
Only use ibuprofen.

It is recommended that people who suffer from gout add these foods to their diet to
help with gout pain. Baking Soda with meals will prevent gout attacks. Baking soda will
help alkalize the body.

Take 2 grams of fish oil capsules 2x a day to reduce the chances of gout inflammation.

Eating 6-8 cherries daily will relieve the symptoms of gout.. Cherries are rich in compounds
that prevent the destruction of collagen.

Mince garlic and add it to black cherry juice for a potent remedy to relieve gout pain.

Three to six shark cartilage tablets taken used on a daily basis can make the pain go away.
Take 1000 mg of vitamin C 1,000 mg per hour at the very outset of a gout attack, then reduce to
500-3,000 mg daily for maintenance.

Vitamin C helps lower serum uric acid levels.

Get some natural, concentrated black cherry juice and drink several tablespoons daily.
You should expect relief in 48 hours.

Blueberries are high in anti-inflammatory compounds called anthocyanins, which help ease
the pain of gout.

Boil one tablespoon of Cayenne pepper in 1 cup of vinegar and 1 cup of water and dab onto
the painful joint.

Grapes are high in alkalines which lessen the acidity of uric acid and aid in its elimination
from the body.

Eating a cup of strawberries with each meal should bring quick relief. Strawberries
neutralize uric acid.

Finding alternative treatment for gout pain is important. Gout sufferers are usually prescribed
one of three types of drugs that have negative side affects. Finding a combination of natural
ways to help gout pain will be beneficial for your long term health.

A convenient and effective way to manage ailments such as joint pain, stiff and sore muscles, back pain and arthritis is by using a pain relief cream. There are many different types of topical pain creams that claim to work for many different ailments. This article will take a look at some of the main ingredients that you will find in the most popular pain relief creams and go over which ones are the safest and most effective.

Salycilate Pain Relief Cream

Some of the more well known and popular over the counter pain creams contain salycilates such as "Methyl Salycilate". These creams include Ben Gay and the Icy Hot Patch. Most people do not know this, but this ingredient can be toxic and can cause an overdose if used in excess. There was recently a reported case of a teenage track star who died of a methyl salycilate overdose due to overuse of Ben Gay.

Most of these type of pain creams also have a high dosage of menthol which can be effective for short term pain relief as it provides an immediate shock to the tissues it is applied to. However, the downside is the overwhelming smell and the fact that it does not provide long lasting relief of pain.

Pain Cream Containing Capsaicin

Capsaicin is the active ingredient in chili peppers and can also be found in certain topical pain creams. Zostrix is an example of an over the counter pain cream that uses capsaicin. This type of cream can be effective for fibromyalgia, joint and muscle pain as well as back aches. Pain cream containing capsaicin works by depleting the body of substance P (a chemical that transmits pain). This helps to provide short term pain relief. The only downside is that it may not be as convenient for long-term relief of conditions such as arthritis and chronic back pain as it needs to be applied continuously for relief of pain. Some side-effects may include an uncomfortable burning or itching.

Pain Relief Cream Containing Celaplex

Celaplex is a combination of several anti-inflammatory ingredients that when combined work to relieve pain and rebuild damaged tissue and cells. Celeplex uses a nano-delivery system to deliver these natural compounds such as Cetylated Fatty Acids and Deodorized Garlic Oil deep into damaged tissue and cells. This provides not only immediate relief of pain, but helps to rebuild tissue and damaged cells for long term relief. Celaplex works on most types of pain caused by inflammation and is ideal for use as a pain relief cream for arthritis, joint pain, back pain and most common sports injuries such as tendonitis, sprains and strains and sore muscles from exercise.

MYO-MED is an example of a pain cream that uses Celaplex. The advantages of using this type of pain relief cream are that it provides both long term and immediate pain relief and because the ingredients are natural and free of salycilates, it is safe to use as often as needed and there are no side effects.